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Quick Turkey Soup

Quick Turkey Soup


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1 can (14 1/2 ounces) no-salt stewed tomatoes, undrained
1 small zucchini, cut up (about 1 cup)
1/4 teaspoon dried basil leaves
2 teaspoons low-sodium chicken bouillon granules
1 3/4 cups water
6 ounces Healthy Ones™ Oven Roasted Turkey Breast, cut into cubes
1/2 cup cooked chili-mac pasta or macaroni (cooked without salt)


Combine undrained tomatoes, zucchini, basil, bouillon and water in large saucepan. Bring to a boil. Reduce heat and simmer over medium heat 8 minutes or until zucchini is tender. Stir in turkey and pasta. Continue heating until turkey is hot.


Makes 4 servings.

Nutritional info

Calories: 110
Protein: 12 g
Carbohydrate: 14 g
Total Fat: Less Than 1 g
Saturated Fat: Less Than 1 g
Cholesterol: 20 mg
Sodium: 460 mg

Calories from total fat: 3%
Calories from saturated fat: 0.4%
% of Max. Daily Cholesterol: 7%
% of Max. Daily Sodium: 19%

Diet Exchanges Per Serving

1/2 Starch/Bread
1 1/2 Lean Meat
1 Vegetable

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