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Chicken-Spinach Stack

Chicken-Spinach Stack

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Ingredients

2 tablespoons mayonnaise
2 tablespoons plain nonfat yogurt
2 tablespoons Major Grey's mango chutney
4 slices reduced-calorie Italian bread
6 cups lightly packed spinach leaves
2 tablespoons dry white wine
1 tablespoon unsalted margarine
6 ounces Healthy Ones™ Skinless Chicken Breast

Directions

Preheat broiler. Combine mayonnaise, yogurt and chutney in small bowl. Place bread on baking sheet. Toast one side only under broiler, 4 inches from heat source. Turn bread over and spread 1-1/2 tablespoons of the mayonnaise mixture on untoasted side. Broil until bubbly; set aside.

Rinse spinach with water and shake off excess water. Cook and toss spinach in nonstick skillet over medium heat until wilted, about 1 minute. Divide spinach and place on bread. Heat wine and margarine in same skillet. Add chicken and heat about 1 minute or until hot. Arrange chicken on spinach. Serve immediately.

Servings

Makes 4 servings.

Nutritional info

Calories: 210
Protein: 13 g
Carbohydrate: 20 g
Total Fat: 6 g
Saturated Fat: Less Than 1 g
Cholesterol: 27 mg
Sodium: 560 mg

Calories from total fat: 25%
Calories from saturated fat: 0.5%
% of Max. Daily Cholesterol: 5%
% of Max. Daily Sodium: 19%

Diet Exchanges Per Serving

1 Starch/Bread
1 1/2 Lean Meat
1 Vegetable
1/2 Fat



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