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Ham Breakfast Sandwich

Ham Breakfast Sandwich


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1 ounce Neufchatel or light cream cheese, softened
2 teaspoons apricot spreadable fruit
2 teaspoons plain nonfat yogurt
3 slices raisin bread
3 lettuce leaves
5 ounces Healthy Ones™ Cooked Ham, sliced thin
3 Granny Smith apple rings


Combine cheese, spreadable fruit and yogurt in small bowl. Spread on bread. Divide and arrange lettuce, ham and apple rings on the bread.


Makes 3 servings.

Nutritional info

Calories: 180
Protein: 11 g
Carbohydrate: 24 g
Total Fat: 5 g
Saturated Fat: 2 g
Cholesterol: 29 mg
Sodium: 530 mg

Calories from total fat: 23%
Calories from saturated fat: 8%
% of Max. Daily Cholesterol: 10%
% of Max. Daily Sodium: 22%

Diet Exchanges Per Serving

1 Starch/Bread
1 1/2 Lean Meat
1/2 Fruit

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