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Corn Salad with Mesquite Chicken Breast

Corn Salad with Mesquite Chicken Breast


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4 ounces Healthy Ones™ Deli Mesquite Chicken Breast or Mesquite Smoked
Turkey Breast, cut into cubes
1-1/2 cups frozen whole kernel yellow corn, thawed
1/2 cup sliced celery
1/4 cup diced red bell pepper
2 tablespoons sliced ripe olives
1 tablespoon minced fresh cilantro
1/4 cup fat free Italian dressing
1/2 teaspoon ground cumin
Fresh spinach leaves


Toss together chicken, corn, celery, bell pepper, olives and cilantro in medium bowl. Stir together dressing and cumin in measuring cup. Pour dressing over corn mixture and toss to coat.

To serve, line 2 plates or take to work containers with spinach leaves. Place corn salad in center of plate. If desired, corn salad may be made ahead and assembled just before serving.


Makes 2 servings.

Nutritional info

Calories: 158
Fat: 2.5 g
Carbohydrate: 25 g
Protein: 10 g
Cholesterol: 15 mg
Sodium: 715 mg
Fiber: 4 g

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