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Garden Fresh Chicken Ratatouille

Garden Fresh Chicken Ratatouille


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1/2 pound Healthy Ones™ Skinless Chicken Breast, sliced 1/2 inch thick
1 tablespoon canola or olive oil
1 cup cubed eggplant
1/2 cup coarsely chopped onion
2 medium cloves garlic, minced (about 2 teaspoons)
1-1/2 cups sliced fresh mushrooms
1 cup broccoli florets
1 cup thinly sliced zucchini
3/4 cup red bell pepper strips (about 1/4 x 1-1/2 inches)
2 tablespoons lightly packed shredded fresh basil leaves or 1 teaspoon dried basil leaves
1/4 teaspoon ground pepper
1 medium tomato, cut into wedges
3 cups hot cooked rice (cooked without salt)


Cut chicken into 1/2-inch cubes; cover and set aside. Heat oil in large nonstick skillet over medium-high heat. Add eggplant and onion; cook and stir 5 minutes. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes. Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes. Add chicken and tomato; heat through. Serve over rice.


Makes 4 servings.

Nutritional info

Calories: 275
Protein: 16 g
Carbohydrate: 42 g
Total Fat: 4 g
Saturated Fat: Less Than 1 g
Cholesterol: 30 mg
Sodium: 500 mg

Calories from total fat: 14%
Calories from saturated fat: 1%
% of Max. Daily Cholesterol: 10%
% of Max. Daily Sodium: 21%

Diet Exchanges Per Serving

1 1/2 Starch/Bread
2 Lean Meat
2 Vegetable

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